Empty handed skills for self defense - Stay in shape to stay alive

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I used to kickbox train 3x a week, fantastic workout :+1:

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well i really thought from the the video we was gonna see an ass whoopin.lol

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:rofl:

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She would run right over me.

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Heck yeah! Great video. I need to do more of this.

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what’s this WE

however I was waiting for you.

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We run. When we can we swim.
At a vacation resort my wife and I participated in the activities.
One was a relay run.
My 55 yo wife [10 marathons a year]runs against a 30 something chubs guy.
Smokes him.
Cardio cardio cardio.

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Amen

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